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Health & Wellness Guide
What You Can Drink While Practicing Intermittent Fasting
Intermittent fasting or alternatively referred to as Time-restricted eating (TRE), also known as time-restricted feeding (TRF), is a...
Shonagh C.
Sep 12, 20233 min read
How to Slow Down Aging Through Autophagy with Intermittent Fasting
Intermittent fasting, fueled by the science of autophagy, isn't just a dietary trend; it's a powerful tool in our arsenal against aging.
Shonagh C.
Sep 12, 20233 min read
What Causes Inflammation? Can Intermittent Fasting Help Reduce Inflammation?
In the pursuit of better health and well-being, understanding the factors that contribute to inflammation is crucial. Inflammation, both acu
Rory F.
Sep 12, 20234 min read
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